Saturday, March 08, 2008
NATIONAL NAPPING DAY -- March 10th
Boost your energy and grab some ZZZs on March 10th.
Embrace your inner RIP VAN WINKLE and reduce your sleep deficit during a "napathon" or other events tied to NATIONAL NAPPING DAY, which was established in 1999 to raise awareness of the health and productivity benefits of catching a few winks.
Recent studies show that a post-lunch nap can improve alertness and mental performance following inadequate sleep the night before.
National Napping Day
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1 comment:
Hah! I wish. I'm lucky if I even get away from the office to get lunch let alone a nap afterwards.
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